THE WELLNESS OF BEING

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Thank you for your interest in my coaching program. It is the culmination of my own lifelong healing mission and the study of disciplines chosen with intention.  It is my passion and my purpose, created with heart and meaning, and carefully crafted through years of my very own deep, personal inner work. Ultimately, my greatest hope is that you find something unique that speaks to you and your desire to heal, grow, expand, create, and evolve. 

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I operate from the premise that each and every one of us is innately intuitive, and our bodies highly intelligent. We have an inner healer within our psyches that is a unique gift to each of us. It is creative and powerful. I see myself as a guide to reconnect you with your gift. We work together to uncover self-defeating thought patterns and limiting beliefs that are constructed over time through our own individual human experience so that you can begin to create your own special place in the universe. 

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I use traditional and nontraditional methods. 

 

 

• Cognitive behavioral techniques

• Guided shamanic journeying

• Tarot readings

• Jungian Dreamwork

• I-Rest yoga nidra(TM)

• Holotropic Breathwork (TM)

• Groundwork with equines

• Nature practices

• Trauma-informed yoga

• Integration work

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You do not need any experience as a writer, artist, dreamer, yogi, or equestrian. But warning, you might just become one! I use these tools because they work at the archetypal level, a level of the psyche that goes beyond cognitive thought. This is where significant shifts occur, opening space for creative work, play, and problem-solving.

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Many of the methods I use are designed to expand your consciousness. When we work in expanded states, through either Shamanic journeying, dreamwork, I-Rest Yoga Nidra, Holotropic Breathwork, Equine Assisted Learning, we move into alpha states where the rest and reprogram response becomes activated. This allows a higher potential for healing, restoration, creative thinking, and neural network reprogramming to occur.

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When we do this inner work and recover the power of our inner wisdom, our natural ability to find joy, passion, and purpose through creative living happens instinctively.

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What to expect:

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We will meet for 30 minutes by phone or Zoom to see if we're a good fit. I use sacred listening to inquire about your hopes, dreams, goals. I will talk to you about my approach to coaching and my perspective on healing. Many people choose coaching with cognitive behavioral techniques. Others are interested in discovering their depths with archetypal work using tarot, dreamwork, or breathwork. Some are interested only in equine work, and some are interested solely in private therapeutic yoga. There are many dimensions to healing and all are important. I strive to integrate body, mind, heart, and soul, and I am passionate about all levels of healing and self-development.

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We then decide the next appropriate time and place for our first meeting and allow the journey to unfold.

 

*Payment is made at the time of service through QR code Venmo, Zelle, Check, Cash or PayPal

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